ABOUT SHE MOVES
She Moves Fitness Studio is more than just a gym. We are a supportive community dedicated to empowering women and moms to prioritize their health and wellness. Our studio provides a welcoming environment for women to connect, move their bodies, and achieve their fitness goals. Our studio features fun, effective group workouts for every fitness level!
OUR CLASSES
STRONG TOGETHER
Mommy and Me Workout
A fun 45 minute workout designed for moms to incorporate their babies and toddlers into their fitness routine. Build strength, connect and lead by example!
STAYS IN MOTION Functional Movement
A fitness class designed for adults who are new to movement, have restricted movement or are just not ready to slow down. This class aids in stability, mobility, and balance.
FEMME FIRE
Dance Workouts
This high energy dance fitness class offers easy to follow choreography mixed with upbeat music. No dance experience needed, just bring your energy and attitude!
HIIT HAPPENS!
High-intensity Interval Training
A fast-paced, full-body workout that packs a punch in just 30 minutes! Its quick, sweaty and seriously effective.